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by mickle
Sun Dec 16, 2018 1:35 pm
Forum: "Coaching & Training Talk"
Topic: Base phase advice/questions.
Replies: 1
Views: 1984

Re: Base phase advice/questions.

Second slide from Tinman's 1600m/3200m Training Presentation: Base Training ▪ Long-Run over hilly terrain @ an easy pace. Run 10 to 20-second striders @ 800m to 1600m speed/effort & rhythm. ▪ Threshold Fartlek or Intervals. Run 3 to 6-minute reps @ current 3200m pace + 30 to 40 seconds per mile. The...