Search found 3 matches

by brianna
Sun Mar 29, 2020 7:23 pm
Forum: "Coaching & Training Talk"
Topic: Overtraining recovery and training reintroduction
Replies: 1
Views: 5803

Overtraining recovery and training reintroduction

Hi everyone, I have gone to all specialists to rule out other causes of my symptoms and have been told on separate occasions that autoimmune disease, muscular disorder, and chronic lyme's are the root of my problems. With further investigation it was shown these are not the causes. My symptoms start...
by brianna
Wed May 22, 2019 1:09 pm
Forum: "Coaching & Training Talk"
Topic: performance decline, looking for training advice!
Replies: 2
Views: 2263

Re: performance decline, looking for training advice!

I am wondering specifically what I should do to build my base over the summer. The team currently has a week off and now we are in a week of 30min xt 4x in the week. I have just been trying to get in some consistent mileage this spring so should I start back up again? And how should I structure my s...
by brianna
Wed May 22, 2019 10:46 am
Forum: "Coaching & Training Talk"
Topic: performance decline, looking for training advice!
Replies: 2
Views: 2263

performance decline, looking for training advice!

Hello, Going into my junior year in college, and running in a Women's D1 program. Came in my freshman year with little running experience coming from a small high school and only running winter and spring seasons of my junior high school year, and cross country, winter, and spring track my senior ye...