Summer Xc Training
Featuring TheRunZone?s resident coach Tinman. All participants are welcome to post and reply to topics in this section whether you?re looking for advice, or sharing your own coaching experience.

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ChrisMartin
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Summer Xc Training

by ChrisMartin » Tue May 16, 2017 8:15 am

Hi I am a rising junior looking to break through and have a great Xc season next year. I ran 9:25 (3200m) and 4:20 (1600m) on 30-35 mpw during track season and want to have a great Xc season. What do I need to do this summer to get prepared? Should I up my mileage (if so how high), what quality workouts should I do, should I take time off after track?

FTIR
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Re: Summer Xc Training

by FTIR » Wed May 17, 2017 8:01 am

I think your best bet is to search around on here but this link should get you started.

viewtopic.php?f=3&t=3983&p=20906&hilit=summer+xc+training

FTIR
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Re: Summer Xc Training

by FTIR » Thu May 18, 2017 8:54 am


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