5k Training XC
Featuring TheRunZone?s resident coach Tinman. All participants are welcome to post and reply to topics in this section whether you?re looking for advice, or sharing your own coaching experience.

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Tehkid
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5k Training XC

by Tehkid » Mon Jun 12, 2017 6:45 pm

Hello! I am going to be a junior next year, and it is going to be my second year running xc, but my third year running. My 5k PR is from a tempo run where I ran 19:45. My track PR's are 5:16(1600) and 2:21(800). They are both from early season meets, as I usually don't see much improvement throughout the season. I really want to perform well this xc season, any tips that you guys can share for summer training?

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