How long to build base for college indoor track
Featuring TheRunZone?s resident coach Tinman. All participants are welcome to post and reply to topics in this section whether you?re looking for advice, or sharing your own coaching experience.

1 post   •   Page 1 of 1
EvilDumbledore
Newbie
Newbie
 
Posts: 1
Joined: Sat Dec 15, 2018 6:58 pm

How long to build base for college indoor track

by EvilDumbledore » Tue Dec 18, 2018 10:12 pm

Hello all. My question is how long should I build the base using Tinman principles before I transition into more intense CV workouts. My first race is in about 5-6 weeks, but I am focusing toward the outdoor season where I hope to break 30 minutes in the 10k. Any advice would be appreciated greatly. Thank you.

1 post   •   Page 1 of 1

Who is online

Users browsing this forum: No registered users and 4 guests

It is currently Sat May 25, 2019 10:15 am