Training between races 2 weeks apart
Featuring TheRunZone?s resident coach Tinman. All participants are welcome to post and reply to topics in this section whether you?re looking for advice, or sharing your own coaching experience.

1 post   •   Page 1 of 1
Posts: 1
Joined: Mon Aug 14, 2017 10:22 pm

Training between races 2 weeks apart

by abspandey » Sat Jun 01, 2019 10:59 pm

I would like to get some advice on training between two races - a 10km race followed by a half marathon 2 weeks later.
On an average I train 80mile weeks running everyday, with a hard tempo once a week and 2 back to back longish runs ( 13 miles hilly trails and 16miles road) every weekend.
I also happen to be travelling for the second race so the last week of training is going to be negligible.
What can i do to keep my fitness the 2 weeks leading to the HM?
Lastly the 10k is in hot and humid Singapore and I hope to run 36:XX .The HM is in Prague with a much milder temperature and dewpoint and I'm not sure how to adjust the pace to the change of weather.

1 post   •   Page 1 of 1

Who is online

Users browsing this forum: Google [Bot] and 7 guests

It is currently Fri Aug 23, 2019 6:23 am