For those interested, here is a link to pdf of the training to 1500m runnner Henrik ingebrigtsen. Its very detailed with lots of examples of sessions and training logs.
He own the national record for 1500: 3.36 and he is only 21.
The pdf takes some time to load.http://www.google.no/url?sa=t&rct=j&q=h ... Bw&cad=rja
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Can someone please repost this pdf?
I saw one example of his training in a book 'utholdingstrening' but would love to read more about his intresting training methods.
What i make of the book easy runs at 60% - 65% and three runs a week at sub lactate threshold pace on the treadmill. And two harder intervalworkouts at controlled effort instead of 10 x 400 at mile pace 8 x 300 and 20 x 400 at 5 km pace or 8 - 12 x 1000 at 10 km pace.
He tested an unreal vo2max of 90 with a decent weight for his size. i don't think any other professional runner has ever gone over 6 liters in a vo2max test or am i wrong?
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Given that Henrik's 16-year-old (!!!) brother (Jakob) has just won the European XC U20 title ...http://www.european-athletics.org/competitions/european-cross-country-championships/news/article=brother-gold-for-ingebrigsten/
... any further details on his training approach would be of great interest.
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