10k race another PR
A place for those of us over 40 to share their thoughts about running, racing or just life in general, as well as training plans and ideas. These discussions are open to runners of ALL levels.

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runkona
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10k race another PR

by runkona » Sun Aug 19, 2012 3:24 pm

Well this was fun, looking at the watch during the run to see 6:00-6:09 pacing numbers on the watch. I had to remind myself to slow down knowing that I still needed to have something for the last 3k.


Yesterday........................38:05,.ave HR166 .ve cadence  91
July          ........................39:59,............166 ...................  89
April        ........................40:27,............164 ...................  88

Just goes to show using a Tinman plan can help for the older runner.


I guess it would be wise to hold my current CV pacing (39:59) until another race before stepping up to the next CV pacing??
Last edited by runkona on Sun Aug 19, 2012 5:19 pm, edited 1 time in total.
Age is just a number after your name

rycase
 

Re: 10k race another PR

by rycase » Mon Aug 20, 2012 1:45 pm

Excellent progress in such a short amount of time! Congratulations. Cooler temps definitely bring the times down in a hurry.

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