8/23 daily reports
A place for those of us over 40 to share their thoughts about running, racing or just life in general, as well as training plans and ideas. These discussions are open to runners of ALL levels.

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ksrunr
 

8/23 daily reports

by ksrunr » Thu Aug 23, 2007 8:11 am

Good morning runners. 6.35 miles this morning @ 8:10 Pace. 80 derees @ 94% humidity. Suppose to go to 102 index today. A squishy run for sure. Will tack on another 6 miles tonight.

good (cool) runs to ya
ksrunr

Twocat
 

8/23 daily reports

by Twocat » Thu Aug 23, 2007 8:28 am

Weather not too bad here in CT for a morning run. Cool and cloudy. Alas tomorrow hot and humid. But it is my day off! Today 10.15m@8:43.

MaineRunner2001
 

8/23 daily reports

by MaineRunner2001 » Thu Aug 23, 2007 9:18 am

Hello - I haven't run yet today, but yesterday I did a CV workout.

Planned 2 miles warm up, 5X1K @4:15 with one minute recovery, five minute recovery, 4X200M @:44 with 200M recovery, then 2 mile cool down.

Actual
2.3 mile warm up (distance from home to high school track)
1K & recoveries: 4:14 & 1:01; 4:19 & :59; 4:23 & 1:05; 4:14 & 56; 4:14
4:59 recovery
200M & recoveries: :44 & 1:23; :43 & 1:26; :43 & 1:04; :41
2.3 mile cool down (high school back home)
9.38 total miles in 1hr 26m 16s

Rock 'n roll - nobody yelled at me, but I was the only one on the track except for the very end. :)

Today after work I plan to do 4 easy miles.

Ron
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Joined: Sat Feb 03, 2007 10:42 pm

8/23 daily reports

by Ron » Thu Aug 23, 2007 10:15 am

Really sticky out this morning! High temp today is supposed to hit 92 and the humidity is just ridiculous.

6.4 super easy miles in 46:27 (7:15) around the neighborhood.

I generally try to keep my run 2 days before an important race very short and easy. It's strange but, today's run has more effect on Saturday's race then tomorrow's will.
-Ron
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tigger
 

8/23 daily reports

by tigger » Thu Aug 23, 2007 11:53 am

I feel sorry for you poor fellers sweltering in the heat. It was 7C in the mountains this morning, with a heavy mist flowing off Tahtsa Reach. I almost didn't run because I didn't want to be on the road in a fog, but it was so nice that I decided to take a chance, and glad I did. I managed 8 hilly but easy miles, at a pace that was my HM pace about 3 years ago. It felt just great!

No animals on this run. Not even the woodpecker!

OstranderRunner
 

8/23 daily reports

by OstranderRunner » Thu Aug 23, 2007 12:23 pm

Weather was not very helpful in my run today. It was sunny, hot, and humid for my 5.2 mile run on the streets of Dublin, OH. My pace was easy at 6:48/mile. I will be visiting my massage therapist today and hopefully resolving some aches and pains.

retread
 

8/23 daily reports

by retread » Thu Aug 23, 2007 10:01 pm

7 miles easy on grass loop during lunch(8:35 pace). Living on West Coast alway puts me a step behind on my reports (and many steps behind otherwise).

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