ami preparing for navy
A place for participants to share personal training logs, as well as training plans and ideas. These discussions are open to runners of ALL levels.

4 posts   •   Page 1 of 1
bsmami
Newbie
Newbie
 
Posts: 9
Joined: Tue Nov 03, 2015 3:25 pm

ami preparing for navy

by bsmami » Sat Nov 07, 2015 3:10 pm

I am going to begin posting my train up for navy here. This is a log/back fround of my training up untill now

http://community.charliefrancis.com/sho ... (navy-seal
Last edited by bsmami on Sat Nov 07, 2015 3:22 pm, edited 1 time in total.

bsmami
Newbie
Newbie
 
Posts: 9
Joined: Tue Nov 03, 2015 3:25 pm

Re: ami preparing for navy

by bsmami » Sat Nov 07, 2015 3:20 pm

11/7- sat - 1pm - 86 f

3miles easy
36min
*legs still feel heavy/slow, its been a week of easy running for me and besides over all energy back to normal, my runs still feel like crap in general. I sure hope im not just loosing fitness as opposed to shedding built up fatigue

*pretty hot today


6x spread throughout the day
(Push up x 16, pull up x 3, flr x 40s, 8count x 7, flr x 40s)


Work tonight

bsmami
Newbie
Newbie
 
Posts: 9
Joined: Tue Nov 03, 2015 3:25 pm

Re: ami preparing for navy

by bsmami » Sun Nov 08, 2015 4:58 pm

11/8- sun-

2pm- 84 f
4 miles easy
50 min
*paced evenly, hr climbed to high 70s% towards end of run
+
10x ~40-50m strides

bsmami
Newbie
Newbie
 
Posts: 9
Joined: Tue Nov 03, 2015 3:25 pm

Re: ami preparing for navy

by bsmami » Mon Nov 09, 2015 7:12 pm

11/9- mon

3.30pm

These were all done to navy standards. All on a bowl of cereal, unfortunately.

Cal tests:
Push ups- 85
Sit ups - 70
Pull ups - 15
Then
Push up ladder. 2, 4 , 6, 8, 10, 10 , 12, 14, 16,16 ,14, 12 ,10,10, 8,6,4,2
Static lunge x 6 between rungs
Then
4x (pull ups x 5, sldl x 16, abs x 65)
* planned on doing pull up curcuit 7-10 times, but decided i needed some food instead

Maybe a run later in the evening. ..

4 posts   •   Page 1 of 1

Who is online

Users browsing this forum: No registered users and 3 guests

It is currently Mon May 27, 2019 8:36 am