- Posts: 6
- Joined: Wed Jul 18, 2018 4:21 pm
There has been a growing trend of post-race workouts, popularized by Salazar and now used by other pro and college coaches. Tinman, what is your opinion on the trend and what benefits and or downsides are there?
- Full Member
- Posts: 113
- Joined: Sun Sep 13, 2009 6:02 pm
I don't recall the exact thread, but I have seen Tinman recommend some post race work. For example a high school coach like myself might have one of my top runners complete a 2 mile tempo run with striders after running the 4x8 or a 1600 in a low-key meet.
Who is online
Users browsing this forum: No registered users and 7 guests
It is currently Mon Aug 19, 2019 6:53 am