- Posts: 3
- Joined: Wed Jan 24, 2018 9:41 am
Has anyone read The Oxygen Advantage by Patrick McKeown and tried his breathing techniques? He claims that his program of nose breathing and breath holding can create a high-altitude training effect and causes the body to naturally produce EPO. Wondering if anyone has tried any of this on their own or with their team?
- Hero Member
- Posts: 640
- Joined: Mon Apr 02, 2012 3:11 pm
This is a gimmick and not worth your effort.
Who is online
Users browsing this forum: No registered users and 10 guests
It is currently Sun Aug 19, 2018 9:46 am