The Oxygen Advantage
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1tim4:8
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The Oxygen Advantage

by 1tim4:8 » Sun Feb 18, 2018 10:00 am

Has anyone read The Oxygen Advantage by Patrick McKeown and tried his breathing techniques? He claims that his program of nose breathing and breath holding can create a high-altitude training effect and causes the body to naturally produce EPO. Wondering if anyone has tried any of this on their own or with their team?

dkggpeters
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Re: The Oxygen Advantage

by dkggpeters » Sun Apr 29, 2018 12:16 pm

This is a gimmick and not worth your effort.

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