Cross Country summer training, 3 days a week
Featuring TheRunZone?s resident coach Tinman. All participants are welcome to post and reply to topics in this section whether you?re looking for advice, or sharing your own coaching experience.

1 post   •   Page 1 of 1
Ralphy
Newbie
Newbie
 
Posts: 1
Joined: Tue Jan 16, 2018 9:48 pm

Cross Country summer training, 3 days a week

by Ralphy » Wed Jun 13, 2018 7:02 pm

I coach a high school boys and girls cross country team. We started our summer running last week, and we get together as a team three days per week. We have a core group that reliably runs six days per week, but many kids will only run on the days that we're all together. Everyone will run six days per week when the season officially starts in August.

What is a good way to structure training for kids who run three days per week? I know Tinman recommends tempos and CV all through the year - would you still try to incorporate them in this case? Or is it better to just stick with easier distance runs and focus on endurance? Thanks for any help.

1 post   •   Page 1 of 1

Who is online

Users browsing this forum: No registered users and 2 guests

It is currently Thu Jun 21, 2018 6:12 am