Search found 66 matches

by ZachCC
Tue Jan 23, 2018 9:34 am
Forum: "Coaching & Training Talk"
Topic: 800m - speed vs endurance
Replies: 12
Views: 13657

Re: 800m - speed vs endurance

Thanks ThomasB!
by ZachCC
Tue Jan 23, 2018 8:17 am
Forum: "Coaching & Training Talk"
Topic: 800m - speed vs endurance
Replies: 12
Views: 13657

Re: 800m - speed vs endurance

Tom,

When you say 3 miles of CV work, does that include the jog rest interval. So if I had a kid do 6x600w/200@CV is that 3 miles? or just 3600 meters?

thx
by ZachCC
Mon Dec 14, 2015 10:37 pm
Forum: "Coaching & Training Talk"
Topic: Drew Hunter's Mileage
Replies: 16
Views: 18809

Re: Drew Hunter's Mileage

Good stuff Tom :) Congrats to you, Andrew, and Family, great race, great season!!
by ZachCC
Sun Nov 01, 2015 8:07 am
Forum: "Coaching & Training Talk"
Topic: Running while on Antibiotics
Replies: 1
Views: 2945

Running while on Antibiotics

Need advice, my son had to race Regional CC Meet after waking up with a 101 temp, was proud of his effort, he ran 16:27, to lead his team back to State Championships. We took him to Doctors after race, he has Bacterial Infection, they first thought he had the Flu, because he was chilled. I know anti...
by ZachCC
Sun Oct 18, 2015 7:42 am
Forum: "Racing Talk"
Topic: Tinman Runners Update
Replies: 104
Views: 127372

Re: Tinman Runners Update

Crazy Fast Time by Andrew!! I watched the video, it looked very easy for him, won by well over a minute!
by ZachCC
Sun Jun 14, 2015 9:43 pm
Forum: "Coaching & Training Talk"
Topic: Adidas Track & Field meet on TV right now!
Replies: 6
Views: 5726

Re: Adidas Track & Field meet on TV right now!

Great Race!! Congrats to Andrew and his family and of course to Tom for his training guidance!!
by ZachCC
Mon May 25, 2015 4:39 pm
Forum: "Coaching & Training Talk"
Topic: extremely slow race times due to allergies???
Replies: 6
Views: 2892

Re: extremely slow race times due to allergies???

I can attest to Clear Day, has worked great for my son!! He has always had allergies bad, in addition, kept getting sinus infections. He takes one every morning, and sometimes a 2nd if he feels a little more stopped up than normal. Thanks Tom for letting us know about the product!! :D
by ZachCC
Wed Feb 11, 2015 7:12 pm
Forum: "Coaching & Training Talk"
Topic: Alan Webb recommended workout...thoughts?
Replies: 15
Views: 7443

Re: Alan Webb recommended workout...thoughts?

I have no comment on the Alan Webb workout, but did want to say congrats to Drew and family. I was there to see Drew's race last week, great stuff!! 8:59, with no one pushing him. Congrats!
by ZachCC
Sat Nov 29, 2014 8:15 pm
Forum: "Racing Talk"
Topic: Drew Hunter and Ciara
Replies: 2
Views: 8571

Re: Drew Hunter and Ciara

Nice, Congrats to all involved!!
by ZachCC
Sat Nov 29, 2014 7:57 pm
Forum: "Coaching & Training Talk"
Topic: High School Track Training
Replies: 2
Views: 5255

Re: High School Track Training

Sorry, I did not keep it short, I was basically looking for a general training week template for 400/800. We are currently in Indoor Track. State Meet 2nd Week of Feb and Outdoor 2nd week of May Ex)Distance kids Mon-Long Run or Slow Tempo Repeats-5k plus 1 min Tues-30-45 min Shorter run w/striders W...
by ZachCC
Mon Nov 24, 2014 10:26 pm
Forum: "Coaching & Training Talk"
Topic: stamina and consistency in training at NCAA XC championships
Replies: 2
Views: 1437

Re: stamina and consistency in training at NCAA XC champions

Wish we would of done this is college! I wonder how many great races were lost in way too crazy fast workouts!
by ZachCC
Mon Nov 17, 2014 8:57 am
Forum: "Coaching & Training Talk"
Topic: High School Track Training
Replies: 2
Views: 5255

High School Track Training

Hey Gang, Interested in how Coaches out there set up Track Training for both Indoor/Outdoor Track. I am assuming CV/Tempo stuff for all distance kids (800-3200 guys). My question is what do with the 400/800 kids? We have Indoor State Meet Feb 13, which we do a mini-peak for, but main goal is early M...
by ZachCC
Sat Oct 18, 2014 8:56 pm
Forum: "Coaching & Training Talk"
Topic: Build YOur Running Body
Replies: 3
Views: 2157

Re: Build YOur Running Body

I enjoyed it, good information!
by ZachCC
Mon Oct 13, 2014 11:41 am
Forum: "Coaching & Training Talk"
Topic: University of Tennessee Track
Replies: 2
Views: 1222

Re: University of Tennessee Track

I agree, that is pretty sad! The girls should of been giving a year to prove themselves! I am glad their scholarships are being honored for the year, but they should still get a chance to be on team and workout!
by ZachCC
Sat Oct 11, 2014 5:10 pm
Forum: "Coaching & Training Talk"
Topic: Shoe Question
Replies: 14
Views: 3736

Re: Shoe Question

I do believe the Wave Riders are wider than Asics, I used them last year to teach Elementary PE. This year,  I have switched to Sketcher Ultras, I love them, light, but thick foam for cushion!!