Search found 5 matches

by wvrunner
Sat Mar 29, 2014 7:12 pm
Forum: "Coaching & Training Talk"
Topic: Hoka Shoes
Replies: 3
Views: 1804

Hoka Shoes

I'm just recently returning to running from a partial meniscal removal in my right knee (had similar procedure on L knee in 07). Last time I bounced back very quickly, but I'm not having the same results this time. After running I experience dull knee pain in both knees which subsides in a day or tw...
by wvrunner
Sun Oct 06, 2013 3:43 pm
Forum: "Masters Talk"
Topic: Running after Meniscus Surgery
Replies: 2
Views: 17176

Running after Meniscus Surgery

Looking for some feedback pertaining to aging runners and knees. I'm 48 with over 25 years of competitive running under my belt. Although I've slowed throughout the years I still am in the high 35's for 10K and mid 17's for 5K. I had a meniscus tear in my left leg in 07 and returned to running with ...
by wvrunner
Wed Jul 31, 2013 9:36 am
Forum: "Coaching & Training Talk"
Topic: Training Methods
Replies: 8
Views: 3777

Re: Training Methods

Thanks for all of the replies. I think everyone has made some very valid points. The same societal changes you see in the U.K. we see here in the U.S. too Spidey. I teach middle school PE and the kids attitudes towards physical activity and even going outside (who doesn't want to be outside on a nic...
by wvrunner
Tue Jul 30, 2013 4:52 pm
Forum: "Coaching & Training Talk"
Topic: Training Methods
Replies: 8
Views: 3777

Training Methods

I thought this would be a good board to get some thoughts on a topic I am curious about. I just finished reading Alberto Salazar's 14 minutes and the book King of the Roads (focusing on Salazar, Rodgers, Shorter). When I began running in 1986 I heard tales about these 3 as they were winding down the...
by wvrunner
Sun Feb 03, 2013 4:14 pm
Forum: "Coaching & Training Talk"
Topic: Hansons Marathon Book
Replies: 5
Views: 2686

Hansons Marathon Book

Just finishing up the Hansons Marathon Book, it was a pretty good read with some different takes on marathon training. I just wanted to get everyone's thoughts on a few things I found a bit different from traditional marathon training methods: 1. Long Run- It is well explained in the book but until ...