Search found 3 matches

by ljcullison
Mon Jul 15, 2013 9:20 am
Forum: "Masters Talk"
Topic: Brilliant coaching by Tom
Replies: 8
Views: 18288

Re: Brilliant coaching by Tom

Great race Kevin! I was at Olathe and got to see your race. You looked really good and strong!
by ljcullison
Sat Mar 09, 2013 4:13 pm
Forum: "Masters Talk"
Topic: 5K training questions
Replies: 8
Views: 20968

Re: 5K training questions

Thanks for the advice! After almost a week of easier running, I noticed that my hamstring is feeling better. I think I just tried to do too much faster running too soon. On Tuesday, I did a workout of 15 x 1 min @ tempo instead of the faster pace like I did a week ago, and that felt a lot more comfo...
by ljcullison
Wed Mar 06, 2013 8:58 pm
Forum: "Masters Talk"
Topic: 5K training questions
Replies: 8
Views: 20968

5K training questions

I'm a 55 yr old female who has been running for about 17 yrs. After about 5 yrs of running I got into doing the 2 marathons/yr with several local 5Ks every year. The last few years I started having a few injuries, usually when I increased my mileage too fast or tried to do too much speedwork, and my...