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by orionparker
Tue Apr 09, 2013 10:44 am
Forum: "My Running"
Topic: Leg Strengthening
Replies: 1
Views: 4158

Re: Leg Strengthening

There is no silver bullet to replace training. You need consistent training and a lot of it to get better. Some strength training will help you in the injury department though. The single leg squat is one of the most important for me. Even add some dumbbells if you want extra weight. Add in some cla...