Search found 2 matches

by pfaffelh
Thu Oct 10, 2013 4:03 pm
Forum: "My Running"
Topic: Efficient workout for lactate use
Replies: 3
Views: 11585

Re: Efficient workout for lactate use

Spider Man and Tinman,

thanks for your replies. A new search revealed that the described intervals are also relate to "new interval training", which is apparently not as new anymore. More details are found on

http://www.newintervaltraining.com
by pfaffelh
Fri Oct 04, 2013 6:05 pm
Forum: "My Running"
Topic: Efficient workout for lactate use
Replies: 3
Views: 11585

Efficient workout for lactate use

Recently, I heard about specific intervals which help to improve lactate use. I wonder if anyone has used such workouts in this forum or would have an opinion if it makes sense. The main example is this: run a total of 50x400m. Every odd numbered 400m run at about 10k pace (so lactate accumulates) a...