Spider Man and Tinman,
thanks for your replies. A new search revealed that the described intervals are also relate to "new interval training", which is apparently not as new anymore. More details are found on
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- Fri Oct 04, 2013 6:05 pm
- Forum: "My Running"
- Topic: Efficient workout for lactate use
- Replies: 3
- Views: 12072
Recently, I heard about specific intervals which help to improve lactate use. I wonder if anyone has used such workouts in this forum or would have an opinion if it makes sense. The main example is this: run a total of 50x400m. Every odd numbered 400m run at about 10k pace (so lactate accumulates) a...