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- Thu Feb 04, 2016 9:17 am
- Forum: "Any Talk"
- Topic: Henrik Ingebrigtsen training
- Replies: 2
- Views: 29541
Can someone please repost this pdf? I saw one example of his training in a book 'utholdingstrening' but would love to read more about his intresting training methods. What i make of the book easy runs at 60% - 65% and three runs a week at sub lactate threshold pace on the treadmill. And two harder i...