Search found 2 matches

by ikke
Thu Feb 04, 2016 9:17 am
Forum: "Any Talk"
Topic: Henrik Ingebrigtsen training
Replies: 2
Views: 30052

Re: Henrik Ingebrigtsen training

Can someone please repost this pdf? I saw one example of his training in a book 'utholdingstrening' but would love to read more about his intresting training methods. What i make of the book easy runs at 60% - 65% and three runs a week at sub lactate threshold pace on the treadmill. And two harder i...
by ikke
Wed Jan 06, 2016 11:04 am
Forum: "Coaching & Training Talk"
Topic: Drew Hunter's Mileage
Replies: 16
Views: 19397

Re: Drew Hunter's Mileage

What pace does he does his easy and recovery runs in? Do you use heart rate or something else. Or just 100% by feel ?