Search found 6 matches

by roadracebc
Tue Oct 20, 2015 4:44 pm
Forum: "Coaching & Training Talk"
Topic: Fundamental Training Question
Replies: 19
Views: 19692

Re: Fundamental Training Question

Thanks for the response. I haven't sat with my wallet in my pocket for a few years because it was causing problems. I will follow your advice on the exercises. I have a balance board and will start doing a routine. I have ligament damage in my left ankle from an injury 20 years ago and don't have th...
by roadracebc
Tue Oct 20, 2015 12:10 pm
Forum: "Coaching & Training Talk"
Topic: Fundamental Training Question
Replies: 19
Views: 19692

Re: Fundamental Training Question

I was wondering what drills/stretching that each of you do? Here are a few details about me - 6'4" and 180lbs, 45 year old. 5K pr 20:46 set Nov, 2013. 10K pr 44:17 Oct, 2013. Hilly 10 Miler(Quarryman Challenge) 1:15:45, May, 2014. Injured my left foot doing a tri Sep, 2014 and didn't start running a...
by roadracebc
Mon Jun 23, 2014 6:21 pm
Forum: "My Running"
Topic: Tinman's Training
Replies: 13
Views: 25204

Re: Tinman's Training

It is really impressive on how your training has progressed.  I have a question on how to incorporate bike training into my running program.  I have averaged 50 miles per week over the last 16 weeks with a high of 58 miles this past week.  I ran my best 5K last November @ 20:46 and ran a 10 miler @ ...
by roadracebc
Wed May 28, 2014 6:11 pm
Forum: "Coaching & Training Talk"
Topic: 10K Sunday
Replies: 5
Views: 1995

10K Sunday

I have a 10K this Sunday and ran a 20:46 5K in November and  20:51 5K in January.  I have had good training and averaged 49 miles/week for the last 13 weeks.  Until this year I have never ran over 44 miles in any one week.  Last October I ran a 10K in 44:30 and know that my fitness has improved a lo...
by roadracebc
Sat May 10, 2014 1:28 pm
Forum: "Coaching & Training Talk"
Topic: My Boston Marathon
Replies: 35
Views: 10111

Re: My Boston Marathon

DKG, Thank you for the advice.  Had good weather of mid 50's with little wind.  1:15:46 which was a 6:21 pr for the race.  I had some left in the tank but the last big hill just after mile marker 7, my pace slowed and it took time to get back on pace.  Overall I am very pleased with the result.  My ...
by roadracebc
Thu May 08, 2014 7:36 pm
Forum: "Coaching & Training Talk"
Topic: My Boston Marathon
Replies: 35
Views: 10111

Re: Hornet Juice

First post as I have a 10 miler this Saturday.  The temperature has climbed from the 40's to low 50's where it has the potential to be in the low 60's at race start and into the 70's by the time I believe I will finish.  I am targeting 7:30-7:45 pace depending on the weather and ran it at 8:13 pace ...