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- Wed Feb 05, 2014 5:45 pm
- Forum: "Any Talk"
- Topic: Cain/Rupp post race workouts
- Replies: 2
- Views: 9016
I am new to the forum, and new to being coached by Tinman....Very much enjoying it so far. Just watched the WOW on Flotrack this morning of Mary Cain's post mile workout last weekend. Can't help but wonder how long this young lady can do this type of work? First, I'm sure there are benefits for w...