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by TriWannabe
Sat Nov 17, 2018 4:17 am
Forum: "Coaching & Training Talk"
Topic: Adding strength training (weights) to Big Workouts schedule
Replies: 1
Views: 1524

Adding strength training (weights) to Big Workouts schedule

Hi everyone! Regarding (ultra)marathoners Tinman often stated that two big workouts per week with short and easy filler runs is the way to go. For them is also vital to include strength training (weights) in their schedule, since musculoskeletal damage is almost the main factor when running such lon...