Search found 6 matches

by Racerdb
Tue Oct 11, 2016 1:44 pm
Forum: "Racing Talk"
Topic: Tom Bernhard
Replies: 2
Views: 6607

Re: Tom Bernhard

This is just another testimony to proving Tinman's methods work! I was also able to successfully repeat as the 55-59 age group winner in Syracuse under Toms guidance. I know the plan very well now after two years and It works! But something needs to be done about going out way too fast in races when...
by Racerdb
Thu Feb 19, 2015 9:54 pm
Forum: "Coaching & Training Talk"
Topic: Sharpening for half marathon
Replies: 19
Views: 16394

Re: Sharpening for half marathon

My training partner and I have always done 4 mile HM pace runs in the weeks leading up to the goal HM. It's a pretty good predictor as we usually can run the full HM at the same pace as our 4 mile tempos. This was before I started with Tinman's coaching so I'm not sure if he would recommend this wor...
by Racerdb
Wed Feb 18, 2015 9:12 am
Forum: "Coaching & Training Talk"
Topic: Training schedules and the flu...
Replies: 2
Views: 1796

Re: Training schedules and the flu...

Just a follow up...

I ended up taking Tom's advice of doing 50% of Tuesdays workout and then I'll do 70% of today's workout tonite. Back to the regular schedule Thursday. Didn't feel the greatest but got it done.

Dave
by Racerdb
Tue Feb 17, 2015 10:53 am
Forum: "Coaching & Training Talk"
Topic: Training schedules and the flu...
Replies: 2
Views: 1796

Training schedules and the flu...

Thought I'd throw this out for discussion. I'm being coached by Tom and I'm currently in the middle of my first 12 week block. Training has been going very well...ran a very good 15 mile 'Wave' run Saturday afternoon then out of no where... Could barely get out of bed Sunday. Incredible fatigue, sle...
by Racerdb
Sat Feb 07, 2015 9:56 am
Forum: "Coaching & Training Talk"
Topic: Running Shoes and Injuries
Replies: 12
Views: 5250

Re: Running Shoes and Injuries

I am thin and tall with high arches. Don't know about your other questions but do you wear orthotics for your high arches? I'm a neutral mostly Pegasus/Wave Rider wearer. 100% of the time I change out the little inserts that come with the shoes with something with more arch support. For years it wa...
by Racerdb
Thu Jan 01, 2015 1:08 pm
Forum: "Coaching & Training Talk"
Topic: Treadmill Purchase
Replies: 3
Views: 1995

Re: Treadmill Purchase

My first post on the forums... I've been very happy with my Sole F80. After running for 38 years in the cold, wind, dark, snow, ice...I decided 2 years ago to get a treadmill to make the winters a little more tolerable. I've done all types workouts on it...Tempos, long runs (up to 15 miles), speed w...