Search found 9 matches

by bsmami
Mon Nov 09, 2015 7:12 pm
Forum: "My Running"
Topic: ami preparing for navy
Replies: 3
Views: 17575

Re: ami preparing for navy

11/9- mon 3.30pm These were all done to navy standards. All on a bowl of cereal, unfortunately. Cal tests: Push ups- 85 Sit ups - 70 Pull ups - 15 Then Push up ladder. 2, 4 , 6, 8, 10, 10 , 12, 14, 16,16 ,14, 12 ,10,10, 8,6,4,2 Static lunge x 6 between rungs Then 4x (pull ups x 5, sldl x 16, abs x 6...
by bsmami
Sun Nov 08, 2015 4:58 pm
Forum: "My Running"
Topic: ami preparing for navy
Replies: 3
Views: 17575

Re: ami preparing for navy

11/8- sun-

2pm- 84 f
4 miles easy
50 min
*paced evenly, hr climbed to high 70s% towards end of run
+
10x ~40-50m strides
by bsmami
Sun Nov 08, 2015 4:34 pm
Forum: "Coaching & Training Talk"
Topic: heart rate feedback
Replies: 2
Views: 3895

heart rate feedback

Ive been using it more to provide feedback. And i feel its worked well on easy days to make sure im not going to hard. When talking about zones say 70-75% hr max is easy zone. When applying this, is the avrg hr rate of the run supposed to fall in this range or should your hr not exceed 75% the whole...
by bsmami
Sat Nov 07, 2015 4:00 pm
Forum: "Coaching & Training Talk"
Topic: new here, help training for the navy
Replies: 8
Views: 7346

Re: new here, help training for the navy

Tinman

What would you recommend in terms of progression for cv. Extension of the reps or more reps at the same distance. Or it doesnt really matter

Is there a lower/upper limit of time spent at cv per rep?
by bsmami
Sat Nov 07, 2015 3:40 pm
Forum: "Coaching & Training Talk"
Topic: new here, help training for the navy
Replies: 8
Views: 7346

Re: new here, help training for the navy

Thank you tinman appreciate the advise.

I believe you may have read wrong. This schedule isnt meant to be done weekly. Its a test week.
by bsmami
Sat Nov 07, 2015 3:20 pm
Forum: "My Running"
Topic: ami preparing for navy
Replies: 3
Views: 17575

Re: ami preparing for navy

11/7- sat - 1pm - 86 f 3miles easy 36min *legs still feel heavy/slow, its been a week of easy running for me and besides over all energy back to normal, my runs still feel like crap in general. I sure hope im not just loosing fitness as opposed to shedding built up fatigue *pretty hot today 6x sprea...
by bsmami
Sat Nov 07, 2015 3:10 pm
Forum: "My Running"
Topic: ami preparing for navy
Replies: 3
Views: 17575

ami preparing for navy

I am going to begin posting my train up for navy here. This is a log/back fround of my training up untill now

http://community.charliefrancis.com/sho ... for-bud-s-(navy-seal
by bsmami
Sat Nov 07, 2015 3:06 pm
Forum: "Coaching & Training Talk"
Topic: new here, help training for the navy
Replies: 8
Views: 7346

Re: new here, help training for the navy

Its time trial.
by bsmami
Sat Nov 07, 2015 3:00 am
Forum: "Coaching & Training Talk"
Topic: new here, help training for the navy
Replies: 8
Views: 7346

new here, help training for the navy

Hi im new here. Ive been along time reader of the zone. I learned of the site through letsrun and reading tinmams posts, which ive always found interesting. Long story short im training for the military, mynsecond stint. I started a training.thread on the great sprint coach charlie francis' website....