Search found 3 matches
Search found 3 matches • Page 1 of 1
- Thu Oct 31, 2019 1:55 pm
- Forum: "Coaching & Training Talk"
- Topic: Pushing the pace 3 times a week
- Replies: 3
- Views: 1033
Hello, I understand your situation, here it is also culture to train on Tuesday and Thursday on the track and of course compete on Saturday or Sunday. But you can deal with it and get good results. I suggest you respect the training format but decrease the intensity of them. It can be very effective...
Hello everyone. I will begin to publish my trainings, in part to thank Tinman for all his free knowledge. I have read every page of this website, in addition to almost all your comments from letsrun. Week 1 (31/10 to 6/11) Monday: 16.5k + 10 x 100m Tuesday: 10k easy Wednesday: Fartlek starting at CV...