Search found 3 matches

by mati_king
Thu Oct 31, 2019 1:55 pm
Forum: "Coaching & Training Talk"
Topic: Pushing the pace 3 times a week
Replies: 3
Views: 3490

Re: Pushing the pace 3 times a week

Hello, I understand your situation, here it is also culture to train on Tuesday and Thursday on the track and of course compete on Saturday or Sunday. But you can deal with it and get good results. I suggest you respect the training format but decrease the intensity of them. It can be very effective...
by mati_king
Tue Mar 28, 2017 12:57 am
Forum: Announcements
Topic: Tinman's Pace Calculator
Replies: 2
Views: 14523

Re: Tinman's Pace Calculator

Thanks !
by mati_king
Fri Nov 18, 2016 1:12 am
Forum: "My Running"
Topic: Log 2016/2017
Replies: 1
Views: 14447

Log 2016/2017

Hello everyone. I will begin to publish my trainings, in part to thank Tinman for all his free knowledge. I have read every page of this website, in addition to almost all your comments from letsrun. Week 1 (31/10 to 6/11) Monday: 16.5k + 10 x 100m Tuesday: 10k easy Wednesday: Fartlek starting at CV...