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by matt445
Sun Oct 30, 2016 5:12 pm
Forum: "Coaching & Training Talk"
Topic: Winter Base plan critique
Replies: 6
Views: 15367

Winter Base plan critique

Background info: Junior in high school shooting for 4:20ish mile come next track season. During this xc season I have been able to be at 50-60 mpw with hard workouts with no problems (3-4 short morning runs a week). Over winter I want to bump up to about 70 mpw, and would love some input on my plan....