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by acanais49
Thu May 11, 2017 9:24 pm
Forum: "Masters Talk"
Topic: 5K training questions
Replies: 8
Views: 21340

Re: 5K training questions

Yes, you can improve your 5km times with easy mileage and CV intervals and tempos (Tinman will chime in on this type of training).  However, writing as a currently injured runner, you should get that hamstring issue resolved mutuelles Entreprise .  Do you know what caused the injury?  My hamstrings...