Search found 2 matches

by 12365498mM
Sun Sep 24, 2017 4:37 pm
Forum: "Coaching & Training Talk"
Topic: Great Summer XC Training but Injury Riddled Season.
Replies: 2
Views: 3711

Great Summer XC Training but Injury Riddled Season.

Hello, I am in my first season of cross country but trained diligently over the summer at about 27-30mpw(Male 16yrs) using Tinman methods and saw substantial improvement. However, after my first meet (which I ran a slow time due to terrible conditions), I got an ankle injury. However, I ran my secon...
by 12365498mM
Sun Sep 24, 2017 1:44 pm
Forum: "My Running"
Topic: Great Summer XC training but Injury Filled Season.
Replies: 0
Views: 3194

Great Summer XC training but Injury Filled Season.

Hello, I am in my first season of cross country but trained diligently over the summer at about 27-30mpw(Male 16yrs) using Tinman methods and saw substantial improvement. However, after my first meet (which I ran a slow time due to terrible conditions), I got an ankle injury. However, I ran my secon...