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by fenney
Mon Oct 30, 2017 5:51 am
Forum: "My Running"
Topic: Supplements
Replies: 22
Views: 39737

Re: Supplements

Who here uses pre work out pumps with their training and racing? I use Jack3d gives you an excellent pump, beta alanine (lactic buffer), creatine monohydrates to fuel the muscles and its very high in caffine which is great for getting you going... but avoid the post ride coffee, caffine overdose is ...