Search found 4 matches

by mtummins
Sun Aug 11, 2019 6:50 pm
Forum: "Coaching & Training Talk"
Topic: Wickets
Replies: 1
Views: 801

Wickets

I would like to use wickets this year during xc season to help my kids form. My question is how do I figure out the spacing?

Thank you guys
by mtummins
Fri May 31, 2019 1:03 pm
Forum: "Coaching & Training Talk"
Topic: 2k time trial for grouping
Replies: 0
Views: 1169

2k time trial for grouping

I was wondering if anyone here uses a 2k time trial for grouping and If they could share how they group runners based on it.

Thank you
by mtummins
Tue Apr 30, 2019 10:51 am
Forum: "Coaching & Training Talk"
Topic: workout question
Replies: 1
Views: 793

workout question

How would you guys do hill work with a 8 meter "hill" during summer base training?
by mtummins
Wed Nov 15, 2017 11:55 am
Forum: "Coaching & Training Talk"
Topic: No hills
Replies: 5
Views: 4135

No hills

First off thank you to everyone on this board. I have learned alot from searching and reading this board. I coach in an area that has no hills. Only a couple of ditches that are not that big at all. With that said what can I do running wise to help train by runners for hills?

Thank you guys.