Search found 2 matches

by daytondmb41
Mon Jul 09, 2018 5:32 pm
Forum: "Coaching & Training Talk"
Topic: Cross Country summer training, 3 days a week
Replies: 2
Views: 2505

Re: Cross Country summer training, 3 days a week

Hey there, we have a similar situation. Many kids only run the 3 days we meet. I personally feel it out with each kid. In the summer, I use fartlek instead of CV work, relatively structured say. 6-8x1 on/ 1 off. by effort. As well as I alternate weeks of Tempo/LT. For some kids, the goal is to just ...
by daytondmb41
Mon Jul 09, 2018 3:53 pm
Forum: "Coaching & Training Talk"
Topic: Transitioning talented athletes from 800/400 to XC - 5k
Replies: 1
Views: 1734

Transitioning talented athletes from 800/400 to XC - 5k

Hey I'm new to the forum and have been using Tinman methodology over the last couple seasons with my JH and HS Girls XC/Track teams. We have a very talented Female 800/400 runner who is running XC for the first time this fall. PR's 60.5 and 2:15.3 for 400/800 respectively as a sophomore. Recently ra...