Search found 2 matches

by Ralphy
Thu Sep 20, 2018 8:06 am
Forum: "Coaching & Training Talk"
Topic: State XC progression last 6 weeks?
Replies: 16
Views: 12257

Re: State XC progression last 6 weeks?

We're planning out our final four weeks of training as we approach our Regional and State meets. If we were to follow the plan with the 800 m TT during our peaking week, what adjustments would you make for a Thursday race? i.e., would it make more sense to run the CV + 800 m TT on Monday or the prev...
by Ralphy
Wed Jun 13, 2018 7:02 pm
Forum: "Coaching & Training Talk"
Topic: Cross Country summer training, 3 days a week
Replies: 2
Views: 2507

Cross Country summer training, 3 days a week

I coach a high school boys and girls cross country team. We started our summer running last week, and we get together as a team three days per week. We have a core group that reliably runs six days per week, but many kids will only run on the days that we're all together. Everyone will run six days ...