Search found 3 matches

by 1tim4:8
Sun Feb 18, 2018 10:00 am
Forum: "Coaching & Training Talk"
Topic: The Oxygen Advantage
Replies: 1
Views: 3112

The Oxygen Advantage

Has anyone read The Oxygen Advantage by Patrick McKeown and tried his breathing techniques? He claims that his program of nose breathing and breath holding can create a high-altitude training effect and causes the body to naturally produce EPO. Wondering if anyone has tried any of this on their own ...
by 1tim4:8
Thu Jan 25, 2018 3:28 pm
Forum: "Coaching & Training Talk"
Topic: Advice for training paces
Replies: 6
Views: 8009

Re: Advice for training paces

I will be coaching 8-16-32 runners. I believe Tinman has suggested the 600 time trial to guesstimate 800 times with a formula in a previous post. My question is if you have an 800 specialist, is the 2400 time trial going to give you an accurate picture of where to peg the Tempo and CV paces for that...
by 1tim4:8
Wed Jan 24, 2018 12:30 pm
Forum: "Coaching & Training Talk"
Topic: Advice for training paces
Replies: 6
Views: 8009

Re: Advice for training paces

I have coached at the high school level a long time and have a similar question. I'm thinking about using the principles I have read on this site for my track runners. I have seen the 2400 meter time trial suggested and I believe I have seen a 600 meter time trial suggested to come up with starting ...