Search found 2 matches

by Mr.Jensen
Wed Apr 11, 2018 7:58 am
Forum: "Coaching & Training Talk"
Topic: Heart rate on tempos and CV intervals?
Replies: 10
Views: 9175

Re: Heart rate on tempos and CV intervals?

Is it ever sound to adjust your training paces according to HR? What I mean is, say you for 3 weeks in a row on averages 82% in stead of 86% (that's actually 8-10 bpm) when running tempo (even in very windy conditions) could be a sign that I'm in better shape then I think? Also my last CV sessions o...
by Mr.Jensen
Thu Mar 15, 2018 10:36 am
Forum: "Coaching & Training Talk"
Topic: Battling treadmill boredom
Replies: 0
Views: 2314

Battling treadmill boredom

Hi all This winter in Scandinavia has been tough. Icy roads and gale winds etc. I have been doing some CV running on the treadmill, cause I just can't seem to find the motivation to do this outside in these conditions. It's mainly easy or easy tempo outside, for me. Doing some kind of interval or fr...