Search found 2 matches

by Run876
Mon Jun 25, 2018 2:45 pm
Forum: "Coaching & Training Talk"
Topic: Cross Country summer training, 3 days a week
Replies: 2
Views: 2547

Re: Cross Country summer training, 3 days a week

I think first he would say to get them to be able to run an hour a day before doing any specific work.
by Run876
Thu May 17, 2018 1:25 pm
Forum: "Coaching & Training Talk"
Topic: 800/1500 Training. What would be your plan?
Replies: 1
Views: 2061

800/1500 Training. What would be your plan?

Ok quick bio on me. 25 yrs old male. Was an 800m only guy when I was a kid. Haven't done any races that fast for 8 years or so. Just got off of a pretty solid 5k specific block. 40-50 mpw. Just ran 19:00 5k but pretty sure I can get around 18:45. Kind of had a strange mental fade and ran second mile...