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by distancecoach4
Sun Apr 29, 2018 7:45 pm
Forum: "Coaching & Training Talk"
Topic: Recovery Time from 1600 Meter Race
Replies: 3
Views: 2791

Re: Recovery Time from 1600 Meter Race

Thanks for the useful information. The reason I'm asking is that our schedule this week only allows for 6 days between races (can't do workout on day 3 in between due to scheduling issues), and I want to fit in a combo workout in between the two races. So I'm trying to determine how best to space th...
by distancecoach4
Sat Apr 28, 2018 7:27 am
Forum: "Coaching & Training Talk"
Topic: Recovery Time from 1600 Meter Race
Replies: 3
Views: 2791

Recovery Time from 1600 Meter Race

I have a few questions for Tinman and others regarding high school track. How many days, on average, does it take a high school kid running moderate mileage (40-45 mpw) to recover from a 1600 meter race? And how many days would it take the same type of runner to recover from a Combo workout of say 3...