Search found 4 matches

by Flaskpastorn
Tue Dec 18, 2018 3:03 pm
Forum: "My Running"
Topic: Sub 20, sub 90 and sub 40 in 2018
Replies: 4
Views: 4134

Re: Sub 20, sub 90 and sub 40 in 2018

Happy to give an update! I got my shin healed up and in September I started a 4 week "return to running after SFX-program", found here: http://www.runningwritings.com/2015/04/the-bone-stress-injury-model-new-way-to.html . After 2 months of barely any running (but almost daily water running) my fitne...
by Flaskpastorn
Wed Sep 26, 2018 3:52 pm
Forum: "My Running"
Topic: Sub 20, sub 90 and sub 40 in 2018
Replies: 4
Views: 4134

Re: Sub 20, sub 90 and sub 40 in 2018

Some more updates: I went a little overboard with the speed training this summer and suffered a nasty case of medial tibial stress syndrome. Tried to run through it for a few weeks, including a 5:08 1500m, as I have successfully done before, but this time it didn't work. Had to cancel my fall half m...
by Flaskpastorn
Fri Jun 15, 2018 10:26 am
Forum: "My Running"
Topic: Sub 20, sub 90 and sub 40 in 2018
Replies: 4
Views: 4134

Re: Sub 20, sub 90 and sub 40 in 2018

Just a quick update. I've been continuing with my base training, but with a little bit more work at mile pace. I had a mile race last weekend and managed 5:40.5. Decided to run a 5k time trial today on the track and ran 19:32 (with a strong headwind down one straight). So it would seem that my modes...
by Flaskpastorn
Sun May 13, 2018 9:29 am
Forum: "My Running"
Topic: Sub 20, sub 90 and sub 40 in 2018
Replies: 4
Views: 4134

Sub 20, sub 90 and sub 40 in 2018

Hi everyone Found out about Tinman training on letsrun.com, which led me to this wonderful forum. I'm a 31 y.o from Sweden, trying to set some PB's in 2018 and I thought i would share my training. I've been running for a few years, and have been "serious" about it in the last year and a half or so. ...