Ad blocker detected: Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker on our website.
Search found 1 match
Search found 1 match • Page 1 of 1
- Sun Dec 16, 2018 1:35 pm
- Forum: "Coaching & Training Talk"
- Topic: Base phase advice/questions.
- Replies: 1
- Views: 2013
Second slide from Tinman's 1600m/3200m Training Presentation: Base Training ▪ Long-Run over hilly terrain @ an easy pace. Run 10 to 20-second striders @ 800m to 1600m speed/effort & rhythm. ▪ Threshold Fartlek or Intervals. Run 3 to 6-minute reps @ current 3200m pace + 30 to 40 seconds per mile. The...