Search found 7 matches

by jgt11
Tue Oct 08, 2019 11:40 am
Forum: "Coaching & Training Talk"
Topic: Blend/Alternation Intervals/tempos??
Replies: 0
Views: 361

Blend/Alternation Intervals/tempos??

Tinman, what are your thoughts on Blend/Alternation Intervals/tempos? Are workouts like tempos alternating above and below marathon pace better than a straight tempo? How are intervals alternating cruise interval and 3k pace different from doing cv+200's at the end?
by jgt11
Mon Jun 24, 2019 1:29 pm
Forum: "Coaching & Training Talk"
Topic: Jakob Ingebrigtsen finishing speed
Replies: 3
Views: 1742

Re: Jakob Ingebrigtsen finishing speed

I would say it's 2 factors 1. Due to lot's of threshold training the ingebritsens are less acidic and their muscles have less resistance to contraction so they can sprint at a higher percentage of max speed. 2. They frequently do hill sprints often on the afternoon of the day they had a threshold se...
by jgt11
Sat Apr 20, 2019 8:39 pm
Forum: "Coaching & Training Talk"
Topic: 1500m Progress stalling out
Replies: 3
Views: 1192

Re: 1500m Progress stalling out

What are your splits for the 1500m?
by jgt11
Mon Apr 15, 2019 4:45 pm
Forum: "Coaching & Training Talk"
Topic: Question about Tinman Elite/Training philosophy for Tinman
Replies: 0
Views: 1555

Question about Tinman Elite/Training philosophy for Tinman

Hello TInman, As Tinman Elite goes into it's 2nd year, has training a group of high level runners influenced your training in any way? What have you learned from working with elite runners? What have you learned about the different types of runners and how certain people respond to different training?
by jgt11
Wed Feb 20, 2019 1:25 am
Forum: "Coaching & Training Talk"
Topic: TInman view on post race workouts?
Replies: 1
Views: 1071

TInman view on post race workouts?

There has been a growing trend of post-race workouts, popularized by Salazar and now used by other pro and college coaches. Tinman, what is your opinion on the trend and what benefits and or downsides are there?
by jgt11
Thu Dec 13, 2018 1:48 am
Forum: "Coaching & Training Talk"
Topic: Base phase advice/questions.
Replies: 1
Views: 1451

Base phase advice/questions.

For track, I'm going to get up to 70 miles for base season with strides after runs 3-4 times a week. What are some good workouts and extra things to do on top of just easy mileage and weekly long run? Should I do hill sprints? What kind of workouts should I do and how many/often? I'm doing everythin...
by jgt11
Thu Oct 25, 2018 11:30 pm
Forum: "Coaching & Training Talk"
Topic: Not breathing hard but legs full of lactic acid.
Replies: 2
Views: 1624

Not breathing hard but legs full of lactic acid.

Today during a ladder workout (2x200m w200m jog practicing going out hard + 2x600 2x800 2x600 all with 400m jog @ 3200 pace + 2x200m w200m jog practicing finishing hard) by the time I hit the 800's my legs were heavy from lactic acid, although I wasn't breathing hard and my lungs felt fine. As I hit...