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by voodoopapa
Tue Sep 24, 2019 4:57 pm
Forum: "Coaching & Training Talk"
Topic: Complex training
Replies: 3
Views: 2664

Re: Complex training

I coach my 17 year old son using a mix of Tinman and the Australian complex system. I live in Australia so this system is ingrained in us. He does the following in a general week. Monday - short ezy run (50 min) + 8 x 100m w/100m jog recovery Tuesday - CV 3min reps + 5 x 200m @ 1500m pace Wednesday ...