TheRunZone

Same guy crying about being fast twitch and wanting to run distance. Now I want to know how to use Tinman's brilliance to create a plan for my son and I to use to race 5k to the Half.

This thread will give you a place to start. http://www.therunzone.com/viewtopic.php?f=3&t=2341&p=12956&hilit=carl+lewis#p12956 Details about your sprinting career and why you want to run a marathon rather than say break 17 for 5k would help narrow down the training you should do. I believe you are ...

Its a pride thing as I feel I will get no respect until I qualify for Boston. I feel no one cares about 5ks or Halfs, if I can't run a good marathon I must just suck. So its definitely in my head and something I need to just get over.

42yr old sprinter, I have been trying to run distance, I average around 50 miles a week. 5k pr is 18:18, half is 1:29:50, full is 3:40:10. I have been running since high school but didn't start training seriously till 4 years ago. I get told I need less mileage and harder workouts, I then get told I...