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by MomoMcDs
Fri Nov 23, 2018 1:29 am
Forum: "Coaching & Training Talk"
Topic: Correct usage of LT pace during training
Replies: 0
Views: 7541

Correct usage of LT pace during training

While studying Tinman's methods I have learned a lot about where to put certain workouts (Tinman tempo pace for base building and then CV+LT reps during racing season), but there is something I still can't figure out and I was wondering if I could have some help with it? Are the classic 20 minute Da...