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Search found 1 match
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- Tue Dec 18, 2018 10:12 pm
- Forum: "Coaching & Training Talk"
- Topic: How long to build base for college indoor track
- Replies: 0
- Views: 7448
Hello all. My question is how long should I build the base using Tinman principles before I transition into more intense CV workouts. My first race is in about 5-6 weeks, but I am focusing toward the outdoor season where I hope to break 30 minutes in the 10k. Any advice would be appreciated greatly....