TheRunZone

In the final surge podcast with Tinman , it mentions getting all high school athletes up to 1 hour of running a day+ a 90 min long run Would this be for Freshman and Sophomores as well or just for Seniors/Juniors etc? If so how would you progress the training of a Freshman who’s running an hour a da...

Hello, I understand your situation, here it is also culture to train on Tuesday and Thursday on the track and of course compete on Saturday or Sunday. But you can deal with it and get good results. I suggest you respect the training format but decrease the intensity of them. It can be very effectiv...

I am a 14 year old old runner from the with pbs of 18:17 5k 4:34 1500 2:13 800m . In the UK we have a club system where you have sessions on Tuesday and Thursday and then race or do a parkrun or hill session on Saturday. Apart from that they give you no advice. I do easy runs around this ( a thing I...

Hi, I’m a 14 year old runner from the UK. I have run 18:17 5k (was meant to be a tempo) 4:34 1500 and 2:13 800m . My aim is to run a sub 17 5k in Spring . I have been running for around 4 years and run 35-45km per week at the minute, I aim to build up to 50-60km this winter. There seems to be a bit ...

I coach my 17 year old son using a mix of Tinman and the Australian complex system. I live in Australia so this system is ingrained in us. He does the following in a general week. Monday - short ezy run (50 min) + 8 x 100m w/100m jog recovery Tuesday - CV 3min reps + 5 x 200m @ 1500m pace Wednesday...

Anyone know a good training plan that could work year round for a 14 year old runner?
I run 4:34 1500m and 2:13 800m.

I would like this too. Our coach has us do a Tuesday Thursday sessions with Saturday races and I would like to know how to adapt these to make them more tinman/stamina based.

Hi , I am a 14 year old 1500m runner(4:34) and I was wondering whether her anyone had any advice on mileage and a typical training week. My training currently looks like this Mon-45 min swim Tues- track session Wed45 min swim Thurs track Fri- rest Sat-race Sun-60 min run I am looking to build some e...