Search found 2 matches

by jcheng01
Mon Feb 03, 2020 6:26 pm
Forum: "Coaching & Training Talk"
Topic: Marathon - New to Tinman - Big workout ideas
Replies: 6
Views: 3001

Re: Marathon - New to Tinman - Big workout ideas

Happy to share. I've gotten a little bit faster since Pittsburgh. I ran 2:44 at the 2019 Philadelphia Marathon. I can't seem to upload my training log. I can email it to you if you want. (jcheng01@gmail.com). But below is a broad summary of what I did. In June, I began 14 weeks of training for and r...
by jcheng01
Thu May 23, 2019 8:45 am
Forum: "Coaching & Training Talk"
Topic: Marathon - New to Tinman - Big workout ideas
Replies: 6
Views: 3001

Re: Marathon - New to Tinman - Big workout ideas

I think we are pretty similar in terms of PRs. Since starting doing Tinman workouts in December 2018, I have been racing really well with PRs over 10 miles (1:00:41), half marathon (1:18:36) and marathon (2:51:41). All of these races were on hilly courses. I'm definitely not an expert, but I have le...