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- Tue Feb 26, 2019 12:58 pm
- Forum: "Coaching & Training Talk"
- Topic: Heart rate on tempos and CV intervals?
- Replies: 10
- Views: 10573
Thanks that`s a great answer. But how do you estimate the training zones (HF)? I have seen someone use Karvonens formula that also uses your resting HR into the calculation. The standard method: HRMax x % solution surendettement and the Karvonen method: HRR x % + HRest where HRR stands for your Hea...