Search found 2 matches

by DaKicker
Sun Apr 21, 2019 3:08 pm
Forum: "Coaching & Training Talk"
Topic: 1500m Progress stalling out
Replies: 3
Views: 2470

Re: 1500m Progress stalling out

Here's a couple different ways I've run 4:07 or 4:06 for the 1500: splits through the 400m when I ran 4:07.11 last year- (65, 2:15 (70), 3:20 (65), 4:07.11 (47)) splits when I ran 4:06.63 this year- (65, 2:09 (64), 3:15 (66), 4:06.63 (51.5) ) I also listed splits for a race I ran in the two week tra...
by DaKicker
Sat Apr 20, 2019 2:22 am
Forum: "Coaching & Training Talk"
Topic: 1500m Progress stalling out
Replies: 3
Views: 2470

1500m Progress stalling out

My race times have started to plateau and I'm not sure what the problem is. I ran 4:07.11 for the 1500m last year and I've only managed to run 4:06.6 this year. My workout times last year indicated I could run about 4:02-4:03, but that hasn't materialized this year. For example, I ran a workout that...