Search found 4 matches

by sup03
Thu Oct 24, 2019 4:42 pm
Forum: "Coaching & Training Talk"
Topic: Overtraining/overreaching or just improving?
Replies: 4
Views: 292

Re: Overtraining/overreaching or just improving?

How many weeks have you've been running this routine?
by sup03
Wed Oct 09, 2019 11:52 am
Forum: "Coaching & Training Talk"
Topic: Winter Base plan critique
Replies: 6
Views: 10471

Re: Winter Base plan critique

k.bence1995 wrote:
Fri Nov 04, 2016 1:41 pm
Dilluh !
I ve got an almost 400 pages long word document that contains Tinman s training post from both Letsrun and Therunzone and every other articles that i found on the internet but not very summerized. I could send or post it if theres a need for it!
could you send or post please?
by sup03
Mon Sep 23, 2019 8:09 am
Forum: "Coaching & Training Talk"
Topic: Lower mileage - but still effective?
Replies: 65
Views: 62451

Re: Lower mileage - but still effective?

There are many variables that come into the question of how fast you will be at the end of the season. They are pretty hard to list. From, what kind of a runner you are? If the 30-40 mpw in track gets you a 4:10 mile, that's quite different than if it only produces a 5:00. To, our HS championship c...
by sup03
Fri Sep 20, 2019 2:29 pm
Forum: "Coaching & Training Talk"
Topic: Lower mileage - but still effective?
Replies: 65
Views: 62451

Re: Lower mileage - but still effective?

I am currently running about 23-26 miles a week due to constantly being injured. Its my senior year in cross country and every year I have had issues with lower leg injuries. I can run more mileage in track (30-40 miles a week consistently) but I can't in xc. So 23 miles a week and 5k time right now...