Search found 2 matches

by Prefontaine
Tue Apr 30, 2019 12:02 pm
Forum: "Coaching & Training Talk"
Topic: workout question
Replies: 1
Views: 1694

Re: workout question

800 x 8 m, 8 s recovery
by Prefontaine
Mon Apr 29, 2019 2:54 pm
Forum: "Coaching & Training Talk"
Topic: 1500m Progress stalling out
Replies: 3
Views: 2460

Re: 1500m Progress stalling out

Hi.

Definitely you overdid 3 days before the race. Also that 75 min cross training 2 days before the race...

No wonder you ran 4:06

I reckon you could run 4:02 with a better last week.

Good luck !