Search found 2 matches

by James_olliffe
Sun May 05, 2019 4:22 am
Forum: "Coaching & Training Talk"
Topic: Marathon - New to Tinman - Big workout ideas
Replies: 6
Views: 2980

Re: Marathon - New to Tinman - Big workout ideas

Thank you. You know I had actually read those threads in my few days trying to hoover up info and had forgotten to bookmark them for workout ideas. I am really excited for this block to start, got a few weeks of races now for fun before things get too serious, hopefully culminating in a 1:18 half to...
by James_olliffe
Thu May 02, 2019 7:12 am
Forum: "Coaching & Training Talk"
Topic: Marathon - New to Tinman - Big workout ideas
Replies: 6
Views: 2980

Marathon - New to Tinman - Big workout ideas

I am about to embark on another stint of marathon training, this will be my third one, prev 2 – 3:44 and 3:11, first one was run off around 30mpw and zero structure. 3:11 was around 45-50mpw and had a bit more structure in that I ran one long run a week ( a few of them had 3-5miles on MP work in the...